SHUNATO
Karate & Fitness
516.508.0078
855-99-KICKS

SCHOOL YEAR SCHEDULE
IN EFFECT 9/6/17


CLOSED SUNDAYS AND MONDAYS
Please note:  We are closed on days that the Baldwin School District is closed for holidays, vacation days and inclement weather.

TUESDAYS
5:30-6:15
White, Yellow, Orange Belts

6:15-7:15
WEAPONS - Green Belts and Up (Premium class)

7:15-8:00
Kickboxing



WEDNESDAYS
5:15-5:45
Certified Instructor Training - by Invitation Only

5:45-6:30
White, Yellow, Orange Belts

6:30-7:15
Kickboxing

7:15-8:00
Green Belts and Up



THURSDAYS
5:00-5:30
White Belts ONLY

5:30-6:45
Sparring
Yellow Belts and Up

6:45-7:30
Kickboxing

7:30-8:15
Adult Karate PLUS Brown and Black Belts



FRIDAYS
4:30-5:15
White, Yellow and Orange Belts

5:15-6:00
Green Belts and Up

6:00-8:00
NINJA NIGHT - as scheduled



SATURDAYS
9:00-10:00 am
Adult Karate PLUS Brown and Black Belts

10:00-10:45
Kickboxing

11:00-11:30
White Belts Only

11:30-1:00
Sparring
Yellow Belts and Up

1:30-3:30
Special Seminars as scheduled






Shotokan Karate
Taught in a Modern Way
Students age 5 and up will learn traditional Japanese self defense as they progress through the ranks from a White Belt beginner to an advanced Black Belt in the Shotokan style.

Our unique, multi-faceted approach to learning helps develop maturity, confidence and listening skills, while teaching your child bully-proof defense techniques that keep them safe!
516-508-0078
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